about EBD health

I created EBD health to share with others how eating healthy, nutrient-packed, and plant-based foods can taste amazing. In the last few years, my love for cooking and all things food has helped me gain awareness of the ingredients I use. I could never give up my favorite foods like pancakes and cookies, so I mixed up my own versions of my favorites using ingredients that wouldn't make me feel sluggish and weighed down. Eating healthy and fueling foods does NOT have to be boring-- EBD health gives you a taste of fun and delicious ways to eat healthy and plant-based. 

- Elizabeth